BLOG & RESOURCES | The Roots of Health

BLOG

Welcome to Rachel's blog. This is where I get to share information about things that can help you, your family, your community, your environment, and the earth. I am including DIY projects, vegetarian/vegan/GF/CF recipes, natural homemade cleaning products, and much more.

Breath work for health, relaxation, and anxiety reduction

Rachel Benbow

Apr 26
2 min

Breath work for health, relaxation, and anxiety reduction

Breathing is fundamental to life. Many of us breath too shallowly and too fast. We can do a lot to improve our health just by improving...

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Say yes to local and sustainable groceries

Rachel Benbow

Dec 23, 2018
2 min

Say yes to local and sustainable groceries

This is a quote from Sun Magazine, in an article by Kathleen Dean Moore, "If Your House Is On Fire." I like this quote, so I would like...

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Rachel Benbow

Aug 9, 2018
2 min

Your pets vs your lawn care

Dogs and cats eat grass, roll in it and walk on it. The pesticides, herbicides and fertilizers that you put on your yard directly enter...

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Rachel Benbow

Mar 8, 2018
1 min

DIY Healthy Foaming Hand Soap

Tired of soap that is harsh on your skin? Tired of buying bottle after bottle--wasting your money and creating more and more trash? The...

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